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My Approach

I’m deeply committed to supporting individuals as they navigate life’s challenges. My work is grounded in Transactional Analysis (TA) and enriched by training in a range of therapeutic modalities, allowing me to tailor each session to your unique needs.

Drawing on experience in both the corporate world and public health, and informed by my working-class background, I bring a perspective rooted in resilience, resourcefulness, and a commitment to accessibility. This means creating a space where you feel understood and supported, whatever your story.

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How I Can Support You

I work with people facing anxiety, depression, OCD, and trauma, as well as those exploring identity or rebuilding self-esteem after life’s challenges. Whether you’re seeking calm in the midst of stress, clarity around obsessive thoughts, or confidence after burnout, our work together focuses on creating space for healing and growth.

I also support leaders and teams in managing workplace dynamics, preventing burnout, and building resilience, because wellbeing matters everywhere, not just at home.

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What You Can Expect

Therapy isn’t just about coping; it’s about understanding and embracing your unique experiences and relationships. I work with individuals, couples, and relationships, fostering insight and connection in both personal and relational dynamics.

Sessions can be in-person in Bournemouth or online for convenience, and I often incorporate creative approaches to make the process meaningful and engaging. As a relational therapist, I pay close attention to patterns of behaviour and believe the therapeutic relationship itself can be a powerful catalyst for growth.

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My Values

I recognise how societal structures, cultural norms, and power dynamics shape our lives. By exploring these influences together, we create a more inclusive and empowering therapeutic alliance—one that honours your individuality and supports lasting change.

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Your Next Step

If you’re ready to take the next step towards personal or professional growth reach out via the contact form or email to arrange a free 20-minute call, here we can talk through your needs and see if we’re a good fit.

 

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